First Watch Gluten Free Menu With Prices 2025
For anyone avoiding gluten—whether due to celiac disease, wheat sensitivities, or a personal preference—finding tasty, satisfying meals can be a challenge. Thankfully, First Watch offers a thoughtfully curated selection of gluten-free dishes that never skimp on flavor. In this 2025 update, we’ve rounded up all the gluten-free items or menu on the First Watch menu, complete with descriptions and average prices, so you can order with confidence.
🥑 Breakfast & Brunch Favorites
Kick off your day with these certified gluten-free morning picks:
| Menu Item | Description | Price* |
|---|---|---|
| A.M. Superfoods Bowl | Creamy chia pudding with coconut milk, GF granola, fresh berries, and banana slices. | $11.29 |
| Steel-Cut Oatmeal | Hearty GF oats cooked to order, topped with bananas, berries, and a drizzle of honey. | $7.99 |
| Fresh Fruit & Yogurt Parfait | Greek yogurt layered with seasonal GF granola and mixed fruit. | $6.99 |
| Power Wrap (GF Tortilla) | Egg whites, avocado, turkey, spinach, and tomato in a GF tortilla—served with salsa verde. | $11.49 |
| Garden-Veggie Omelet | Three-egg omelet packed with peppers, onions, spinach, and mushrooms—no toast needed. | $12.29 |
🥗 Lunch & Light Bites
Savor these midday meals without the gluten:
| Menu Item | Description | Price* |
|---|---|---|
| Chicken Avocado Chop Salad | Mixed greens, grilled chicken, bacon, avocado, egg, and tomatoes—tossed in citrus vinaigrette. | $12.59 |
| Sweet Honey Pecan Salad | Mixed greens with goat cheese, honey-candied pecans, fresh berries, and GF citrus vinaigrette. | $11.99 |
| Market Veggie Frittata | Oven-baked GF egg custard loaded with seasonal vegetables—served with a side salad. | $11.79 |
| Roast Beef & Havarti Lettuce Wraps | Tender roast beef and Havarti cheese wrapped in crisp lettuce leaves—served with Dijon mayo. | $12.49 |
🥤 Beverages & Sides
Round out your meal with these gluten-free extras:
- Morning Meditation Juice – Green juice blend with kale, apple, cucumber, and lemon.
- Kale Tonic – Spinach, pineapple, banana, apple-orange juice fusion.
- Fresh Fruit Cup – Seasonal melon, berries, pineapple.
(Prices vary by location)
⚠️ Important Allergy Note
While the dishes above are prepared using gluten-free ingredients, First Watch kitchens are not entirely gluten-free environments. Cross-contact with gluten may occur. Always inform your server of your dietary needs—they’re trained to help minimize risk.
